Easy High-Protein Low-Carb Recipes for Weight Loss

Discover delicious and easy-to-cook high-protein and low-carb recipes that support a healthy lifestyle and weight loss. Enjoy nutritious meals without sacrificing flavor!

OPTIMAL NUTRITION & METABOLISM

10/15/20243 min read

Easy High-Protein Low-Carb Recipes for Weight Loss biohacking lifestyle
Easy High-Protein Low-Carb Recipes for Weight Loss biohacking lifestyle

1. Grilled Chicken Caesar Salad

Ingredients:

  • 2 boneless, skinless chicken breasts

  • 1 large head of romaine lettuce, chopped

  • 1/2 cup grated Parmesan cheese

  • 4 slices bacon, cooked and crumbled (optional)

  • 1/4 cup Caesar dressing (see recipe below)

  • Salt and pepper to taste

For the Caesar dressing:

  • 1/2 cup mayonnaise

  • 2 tablespoons lemon juice

  • 2 cloves garlic, minced

  • 1 teaspoon Dijon mustard

  • 1/4 cup grated Parmesan cheese

  • Salt and pepper to taste

Instructions:

  1. Season chicken breasts with salt and pepper.

  2. Grill chicken for 6-8 minutes per side, or until internal temperature reaches 165°F (74°C).

  3. While chicken is cooking, whisk together all dressing ingredients in a small bowl.

  4. In a large bowl, toss chopped romaine with Caesar dressing.

  5. Slice grilled chicken and arrange on top of the salad.

  6. Sprinkle with additional Parmesan cheese and crumbled bacon if using.

Nutrition (per serving, makes 2): Protein: 45g, Carbs: 5g, Fat: 35g

2. Baked Salmon with Asparagus

Ingredients:

  • 2 salmon fillets (6 oz each)

  • 1 bunch asparagus, trimmed

  • 2 tablespoons butter or olive oil

  • 1 lemon, sliced

  • 2 cloves garlic, minced

  • 1 tablespoon fresh dill, chopped

  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F (200°C).

  2. Place salmon fillets and asparagus on a baking sheet lined with parchment paper.

  3. Drizzle with melted butter or olive oil and sprinkle with minced garlic.

  4. Season with salt, pepper, and dill.

  5. Place lemon slices on top of the salmon.

  6. Bake for 12-15 minutes, or until salmon flakes easily with a fork.

Nutrition (per serving, makes 2): Protein: 36g, Carbs: 5g, Fat: 22g

3. Steak and Mushroom Skillet

Ingredients:

  • 2 ribeye or sirloin steaks (8 oz each)

  • 8 oz mushrooms, sliced

  • 2 tablespoons butter

  • 2 cloves garlic, minced

  • 1 tablespoon fresh thyme leaves

  • Salt and pepper to taste

Instructions:

  1. Season steaks with salt and pepper.

  2. Heat a large skillet over medium-high heat. Add 1 tablespoon butter.

  3. Cook steaks for 3-5 minutes per side for medium-rare. Remove and let rest.

  4. In the same skillet, add remaining butter and mushrooms.

  5. Sauté mushrooms until golden, about 5 minutes.

  6. Add garlic and thyme, cook for another minute.

  7. Slice steaks and serve topped with mushrooms.

Nutrition (per serving, makes 2): Protein: 48g, Carbs: 4g, Fat: 38g

4. Egg and Bacon Cups

Ingredients:

  • 6 eggs

  • 6 slices bacon

  • 1/2 cup shredded cheddar cheese

  • 1/2 cup spinach, chopped (optional)

  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C).

  2. Line 6 muffin cups with bacon slices.

  3. If using spinach, divide it among the cups.

  4. Crack an egg into each bacon-lined cup.

  5. Sprinkle with cheese, salt, and pepper.

  6. Bake for 15-20 minutes, until eggs are set to your liking.

Nutrition (per cup): Protein: 12g, Carbs: 1g, Fat: 14g

5. Tuna Salad Stuffed Avocados

Ingredients:

  • 2 ripe avocados

  • 2 cans tuna, drained

  • 1/4 cup mayonnaise

  • 1 celery stalk, finely chopped

  • 1/4 red onion, finely chopped

  • 1 tablespoon lemon juice

  • Salt and pepper to taste

Instructions:

  1. Cut avocados in half and remove pits.

  2. In a bowl, mix tuna, mayonnaise, celery, onion, and lemon juice.

  3. Season with salt and pepper.

  4. Spoon tuna mixture into avocado halves.

Nutrition (per stuffed avocado half): Protein: 15g, Carbs: 6g, Fat: 25g

6. Zucchini Noodles with Meatballs

Ingredients:

  • 2 large zucchini, spiralized

  • 1 lb ground beef

  • 1/4 cup grated Parmesan cheese

  • 1 egg

  • 1 teaspoon Italian seasoning

  • 1 cup low-carb marinara sauce

  • Salt and pepper to taste

Instructions:

  1. Mix ground beef, Parmesan, egg, Italian seasoning, salt, and pepper.

  2. Form into 12 meatballs.

  3. Cook meatballs in a skillet over medium heat until browned and cooked through, about 10 minutes.

  4. In another pan, sauté zucchini noodles for 2-3 minutes until just tender.

  5. Warm marinara sauce in a small saucepan.

  6. Serve meatballs and sauce over zucchini noodles.

Nutrition (per serving, makes 4): Protein: 28g, Carbs: 8g, Fat: 18g